Thoughts

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Invisible Chains

Invisible Chains

After I ruptured my Achilles a few years back I remember coming back into training on track and my coach telling me, there is only one way you're gonna catch up and recover what's left of your season. Your gonna die every session but so long as you just go through it...

Healthy Living

Healthy Living

Let's go back to the basics. Not be advanced and discuss the finer details of athletic performance or fancy supplements and programs. Let’s get back to basics and simply talk health living. Now it's very easy to be in a very unhealthy state right now. January in South...

It’s ok to cry.

It’s ok to cry.

Its very easy to compare yourself to others and measure your success by how far they are in life. It’s a trap I fall into all the time due to the competitive environments I am constantly in and it has really taken a personal self-awareness to get out of that train of...

Begin Anywhere

Begin Anywhere

That's my thought of the day. Honestly it's better than doing nothing. Rather do something that takes up your time in a constructive way, than sit and procrastinate. You are not always going to want to do what you have to do. Or what's important, but rather do it and...

Tips for Beating Holiday Stress

Tips for Beating Holiday Stress

Once you’ve taken a clear look at the holidays about what works and what doesn’t it’s time to make some changes. Focus on the holiday stresses that you can control. That includes making different plans and changing your responses to situations. Here are four key...

Home for the Holidays

Home for the Holidays

Tips for overcoming holiday anxiety and stress.It was only after chatting with my friend Andisiwe that I first decided to take the path of Christmas posting but not for reasons one may think. I decided to take a healthy approach to Christmas not just physically...

5 tips to stay healthy over Christmas

5 tips to stay healthy over Christmas

I Had initially decided to avoid Christmas posting this month, as there are literally people, posts and articles out there about Christmas and I didn't want to get lost in the google search. What changed my mind however was thanks to my friend Andisiwe who asked me if...

Top 8 Benefits of Hiking

Top 8 Benefits of Hiking

There’s nothing more satisfying and refreshing than spending time in the wilderness with nothing but your back pack. From quiet moments of self-reflection, invigorating sights and challenging yourself in nature, hiking provides a number of benefits; both physical and...

I Bought A Goat

I Bought A Goat

So, my mind went to the time when I bought a goat for the chief Nkosi Dlamini from the Southern lands in KZN. Well a goat amongst other things like blankets and meat, sculptures and the like. You see I was knee deep in rural development for the South coast on behalf...

When I Officially Gave Up

When I Officially Gave Up

Did I clickbait you? Yes, but really, I did officially give up. I gave up on letting the opinions of others control me and stop me from being the person I truly am and enjoying my life and navigating what is really important and a priority: My happiness. The day I...

6 Reasons Why Women Are Dominating Instagram

6 Reasons Why Women Are Dominating Instagram

Instagram’s popularity has been on the rise since it first launched way back in 2010. with over 1 billion active users, it’s the second most popular social platform in the world, behind Facebook. According to a recent study conducted by Comscore, a firm that measures...

Stormy Johannesburg

Stormy Johannesburg

I have been in Joburg long enough to know which direction everything is. Granted when I first got here It was winter and I froze my nips off dealing with the climate here and barely being able to breathe even during a slight jog. But what has really got me about...

TICKET GIVEAWAY!!!

TICKET GIVEAWAY!!!

OK So it just hit me! I’ve been encouraging everyone to go to the AFCON Qualifiers with me and then asking them to buy tickets… to join me… yeah it is South Africa after all neh. So and as it was so pointed out, tickets are expensive, the rand, Trump, what, what…...

Why I Am Going To Watch South Africa Vs Nigeria

Why I Am Going To Watch South Africa Vs Nigeria

Yeah, yeah… I know we may not have the best national soccer team in the world. But what we do have is one of the best countries in the world! Our soccer team should get the same love too! If you have ever watched a PSL match, you would realize how much talent we have...

My Modelling Journey : The Origin Story

My Modelling Journey : The Origin Story

I have been modelling, well since 2005, my first show was for HUB kids, I walked a runway for them for two years at my high school in grade 8 and 9 and another stint in 2007 but my modelling career took a stall between 2007-2009. Why? I started falling more and more...

My Love Hate Relationship With Gym

My Love Hate Relationship With Gym

I love to train, I love working out, but what I love most is hitting the gym. Yet I can never find myself completely motivated to go to it very day! I know its weird right? I spend most of my time running, training for the next season every year and as a sprinter it...