Nutrition

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It’s ok to cry.

It’s ok to cry.

Its very easy to compare yourself to others and measure your success by how far they are in life. It’s a trap I fall into all the time due to the competitive environments I am constantly in and it has really taken a personal self-awareness to get out of that train of...

Begin Anywhere

Begin Anywhere

That's my thought of the day. Honestly it's better than doing nothing. Rather do something that takes up your time in a constructive way, than sit and procrastinate. You are not always going to want to do what you have to do. Or what's important, but rather do it and...

Mango White Bean Smoothie

Mango White Bean Smoothie

Happy New Year! I always feel so energized, so ready for a New Year after the holidays. Bring it on 2019! Have you ever put beans in a smoothie before? It’s good stuff. The white beans in this smoothie add to the creamy texture and make the smoothie a more filling,...

COFFEE OR TEA? WHICH ONE IS BETTER

COFFEE OR TEA? WHICH ONE IS BETTER

Coffee and tea are both beverages that people enjoy drinking especially upon waking. These two drinks have been used in social gatherings and even business meetings thus, making it quite difficult to decide which is the best. Tea has been associated with a relaxation...

5 WORKOUTS YOU CAN DO ANYWHERE, ANYTIME

5 WORKOUTS YOU CAN DO ANYWHERE, ANYTIME

Are you finding it difficult to get to gym every day? Well this is just for you. It's often difficult for me to get to the gym and have a good workout since I am constantly on the move. Workouts don’t just have to be done at gym they can be done anywhere and anytime,...

BEST WAYS TO DEAL WITH ANXIETY

BEST WAYS TO DEAL WITH ANXIETY

Anxiety can be a tricky emotion, this is because it can be healthy and at the same time be unhealthy, there are normal levels of anxiety as well as disproportionate levels which can be dangerous because it can lead to being a medical disorder which is not something...

THE FRUIT SMOOTHIE RECIPE

THE FRUIT SMOOTHIE RECIPE

If there is one thing I believe in, then it has to be ensuring that my body is filled with the healthy nutrients and vitamins on a daily basis and what better way to achieve that than with a delicious fruit smoothie. Most people often get excited when they hear the...

BEST SKINCARE ROUTINE FOR SENSITIVE SKIN

BEST SKINCARE ROUTINE FOR SENSITIVE SKIN

When looking for the best skincare routine for sensitive skin it can be very difficult as you have to watch which products you have to use for your skin especially if it’s often rejecting most products by means of acne and blackhead breakouts, or even having an...

HUAWEI AMERICAN BAN

HUAWEI AMERICAN BAN

We have all heard the latest news about America and Huawei not being on good terms, however it may seem that things have just become even more worse for Huawei, the brand we all have been loving so much. Let’s find out why. America has come to the conclusion that the...

BENEFITS OF DRINKING WATER

BENEFITS OF DRINKING WATER

BENEFITS OF DRINKING WATER As a rather active individual, one of the key elements to remember is staying hydrated and by this I mean ensuring that I consume enough water especially during a workout. This isn’t just important for athletes but rather for every single...

Invisible Chains

Invisible Chains

After I ruptured my Achilles a few years back I remember coming back into training on track and my coach telling me, there is only one way you're gonna catch up and recover what's left of your season. Your gonna die every session but so long as you just go through it...

Unexpected Ways to Cook With Protein Powder

Unexpected Ways to Cook With Protein Powder

We all know that protein plays a powerful role in your weight loss and fitness journey by helping you retain lean, fat-fighting muscle along the way. But instead of chugging run-of-the-mill protein shakes to amp your intake, I thought of a few sweeter ways to deliver...

BENEFITS OF DRINKING WATER

8 Tips for Exercising in Summer Heat

Summer is the perfect time to go outside and have fun. It's one of my favorite times of year because there are so many outdoor activities to choose from. Everything is more fun outside, whether you're swimming, running or cycling. But the summer heat can be a problem...

5 Protein Shake Recipes

5 Protein Shake Recipes

Protein is an essential macro-nutrient for getting in shape and so there’s no disputing the fact that protein shakes are an important tool for fitness gains and fat loss. Not only does a protein shake meal replacement take only a few minutes to prepare (a real time...

Banana Protein Shake

Banana Protein Shake

Yay! It’s time for another protein shake recipe! Homemade protein shakes are a great way to quickly get all sorts of protein as well as fill you up for a meal replacement.  I like to have a protein shake every morning for breakfast. They take less than 5 minutes...

Healthy Living

Healthy Living

Let's go back to the basics. Not be advanced and discuss the finer details of athletic performance or fancy supplements and programs. Let’s get back to basics and simply talk health living. Now it's very easy to be in a very unhealthy state right now. January in South...

Cheese Cake Smoothie

Cheese Cake Smoothie

What’s better than cheesecake for breakfast? NOTHING! You’re going to love this Strawberry Cheesecake Protein Smoothie. It’s made with just a few simple ingredients: frozen strawberries, bananas, vanilla protein powder, Greek yogurt, and almond milk. Don’t forget to...

Crispy Gourmet Bacon

Crispy Gourmet Bacon

Make a batch of these bacon-studded waffles on the weekend, then freeze and pop them into a toaster for an easy weekday breakfast that you wont have to ‘leggo of even if you’re in the midst of cook90 INGREDIENTS 8 bacon slices 1 1/4 cups all purpose flour 3/4 cup...

Jammy Soft-Boiled Eggs

Jammy Soft-Boiled Eggs

To make these soft-boiled eggs, you don't have to wait for them to come to room temperature. Go ahead and cook them straight out of the fridge.INGREDIENTS4–8 large eggsPREPARATIONBring a large saucepan of water to a boil over medium-high heat. Using a slotted spoon,...