Lifestyle

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BEST WAYS TO DEAL WITH ANXIETY

BEST WAYS TO DEAL WITH ANXIETY

Anxiety can be a tricky emotion, this is because it can be healthy and at the same time be unhealthy, there are normal levels of anxiety as well as disproportionate levels which can be dangerous because it can lead to being a medical disorder which is not something...

BEST SKINCARE ROUTINE FOR SENSITIVE SKIN

BEST SKINCARE ROUTINE FOR SENSITIVE SKIN

When looking for the best skincare routine for sensitive skin it can be very difficult as you have to watch which products you have to use for your skin especially if it’s often rejecting most products by means of acne and blackhead breakouts, or even having an...

5 tips to stay healthy over Christmas

5 tips to stay healthy over Christmas

I Had initially decided to avoid Christmas posting this month, as there are literally people, posts and articles out there about Christmas and I didn't want to get lost in the google search. What changed my mind however was thanks to my friend Andisiwe who asked me if...

Top 8 Benefits of Hiking

Top 8 Benefits of Hiking

There’s nothing more satisfying and refreshing than spending time in the wilderness with nothing but your back pack. From quiet moments of self-reflection, invigorating sights and challenging yourself in nature, hiking provides a number of benefits; both physical and...

Relaxation techniques: Try these steps to reduce stress

Relaxation techniques: Try these steps to reduce stress

Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation techniques you can do by yourself. Relaxation techniques are a great way to help with stress management. Relaxation...

How I Transform My Body Every Season

How I Transform My Body Every Season

Now I may not be the biggest guy out there, but one thing I know I am; is fit! I am an athlete and I spent most of my year training for the next season but between that I really let myself go! Funny thing is with me I work really hard to put on weight and muscle and...

Why I walk As Much As I Can

Why I walk As Much As I Can

Why I walk more than I run. For the longest time, I have always had a need to be outside. Whether it was to play, or just get a fresh breath of air. Little did I know that this habit would soon become one of the greatest therapies I could ever have for my mental...

8 Extremely Useful Running Tips For Beginners

8 Extremely Useful Running Tips For Beginners

A question I am always asked is “How do I lose weight?” and my answer to that is always. RUN! Almost all the time sadly the person always resorts to dietary solutions to losing weight, which takes more time and effort than running just one 5km parkrun a week! Yeah...

Daniel Wellington

Daniel Wellington

I was fortunate enough to be approached by Daniel Wellington about collaborating on their latest designs a month ago, and my first reaction was “wow” I hadn’t expected a brand like that to contact me about something like this and I was onboard from the first line,...