Fitness

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5 WORKOUTS YOU CAN DO ANYWHERE, ANYTIME

5 WORKOUTS YOU CAN DO ANYWHERE, ANYTIME

Are you finding it difficult to get to gym every day? Well this is just for you. It's often difficult for me to get to the gym and have a good workout since I am constantly on the move. Workouts don’t just have to be done at gym they can be done anywhere and anytime,...

BENEFITS OF DRINKING WATER

BENEFITS OF DRINKING WATER

BENEFITS OF DRINKING WATER As a rather active individual, one of the key elements to remember is staying hydrated and by this I mean ensuring that I consume enough water especially during a workout. This isn’t just important for athletes but rather for every single...

BENEFITS OF DRINKING WATER

8 Tips for Exercising in Summer Heat

Summer is the perfect time to go outside and have fun. It's one of my favorite times of year because there are so many outdoor activities to choose from. Everything is more fun outside, whether you're swimming, running or cycling. But the summer heat can be a problem...

12 Tips to Make Waking Up for Early Morning Workouts Easier

12 Tips to Make Waking Up for Early Morning Workouts Easier

Raise your hand if you love to sleep. Okay, now raise your hand if you love waking up for early morning workouts. I am going to take a guess that I lost a few people on that second one. And rightfully so: Sleep is ah-mazing and getting the motivation to leave a warm...

How I Transform My Body Every Season

How I Transform My Body Every Season

Now I may not be the biggest guy out there, but one thing I know I am; is fit! I am an athlete and I spent most of my year training for the next season but between that I really let myself go! Funny thing is with me I work really hard to put on weight and muscle and...

Why I walk As Much As I Can

Why I walk As Much As I Can

Why I walk more than I run. For the longest time, I have always had a need to be outside. Whether it was to play, or just get a fresh breath of air. Little did I know that this habit would soon become one of the greatest therapies I could ever have for my mental...

8 Extremely Useful Running Tips For Beginners

8 Extremely Useful Running Tips For Beginners

A question I am always asked is “How do I lose weight?” and my answer to that is always. RUN! Almost all the time sadly the person always resorts to dietary solutions to losing weight, which takes more time and effort than running just one 5km parkrun a week! Yeah...

Recovering From Sports Injury In 5 Steps

Recovering From Sports Injury In 5 Steps

So I have been meaning to post this today anyway, but coincidentally I was chatting to a fellow athlete this morning who had just sustained a hamstring injury and it prompted me to sort of change my article a bit, to better educate as many as I can on the basics of...

Body-weight Workouts

Body-weight Workouts

I have a rant, well thought, or irritation spawned from a lot of questions from young athletes looking for training “shortcuts” which are more detrimental to long term health, and I would like to put to bed my opinion and training philosophy. Too many trainees and...

Lactic Acid Explained

Lactic Acid Explained

Muscle ache, burning, rapid breathing, nausea, stomach pain: If you've experienced the unpleasant feeling of lactic acidosis, you likely remember it. We have all been there, yes even if you don' t run! You take a quick run up a hill or flight of stairs and you get...