Are you finding it difficult to get to gym every day? Well this is just for you. It's often difficult for me to get to the gym and have a good workout since I am constantly on the move. Workouts don’t just have to be done at gym they can be done anywhere and anytime,...

BENEFITS OF DRINKING WATER As a rather active individual, one of the key elements to remember is staying hydrated and by this I mean ensuring that I consume enough water especially during a workout. This isn’t just important for athletes but rather for every single...

Summer is the perfect time to go outside and have fun. It's one of my favorite times of year because there are so many outdoor activities to choose from. Everything is more fun outside, whether you're swimming, running or cycling. But the summer heat can be a problem...

With the holiday season fast approaching, there is no time like the present to get your fitness routine in line. You may be getting busier. There may be parties and temptations and excuses to slack on your healthy eating and workout routine. You may even think to...

Raise your hand if you love to sleep. Okay, now raise your hand if you love waking up for early morning workouts. I am going to take a guess that I lost a few people on that second one. And rightfully so: Sleep is ah-mazing and getting the motivation to leave a warm...

Struggling to get into the swing of things when it comes to fitness? Often find yourself bailing out of working out last minute? Would you rather stare into space than take yourself to the gym? If you answered yes to the above, you may be in need of some inspired...

So I have been meaning to post this today anyway, but coincidentally I was chatting to a fellow athlete this morning who had just sustained a hamstring injury and it prompted me to sort of change my article a bit, to better educate as many as I can on the basics of...

When it comes to your fitness routine, the time you spend sweating it out in the gym tends to get all the credit—but it shouldn't. For me the workout is actually the easiest part of a fitness routine, whether you walk, jog, lift weights, or do CrossFit, an hour is...

I have a rant, well thought, or irritation spawned from a lot of questions from young athletes looking for training “shortcuts” which are more detrimental to long term health, and I would like to put to bed my opinion and training philosophy. Too many trainees and...

Muscle ache, burning, rapid breathing, nausea, stomach pain: If you've experienced the unpleasant feeling of lactic acidosis, you likely remember it. We have all been there, yes even if you don' t run! You take a quick run up a hill or flight of stairs and you get...