Protein is an essential macro-nutrient for getting in shape and so there’s no disputing the fact that protein shakes are an important tool for fitness gains and fat loss.

Not only does a protein shake meal replacement take only a few minutes to prepare (a real time saver), it keeps you on point with your nutrition while making it easy to avoid unhealthy fast food alternatives for a quick meal. However, blending up the same combination of protein powder, ice and water sure does get boring.

The following 10 Flavours of Protein Shakes will destroy your protein shake boredom once and for all! For each of the recipes below simply combine the ingredients in a blender and blend until smooth. Add extra water, other specified liquid or ice as needed to create your desired consistency. Serve immediately and enjoy! All these recipes were created using SCF Nutrition Whey Protein, to get some click here:


So here are the yummy recipes. They are fairly easy and quick to make while also being every affordable with the most expensive ingredient really being a tub of protein powder.

Vanilla Coffee Shake

½ cup vanilla almond milk
½ cup cold brewed black coffee
2 scoops vanilla protein powder
liquid stevia to taste
handful of ice cubes

Oatmeal Shake
¼ cup dry oats
2 scoops vanilla protein powder
½ teaspoon ground cinnamon
1 teaspoon pure maple syrup
1 ½ cups water or almond milk
handful of ice cubes

Banana Nut Shake
½ banana
1 cup almond milk or water
10 almonds
1 scoop vanilla protein powder
handful of ice cubes

Café Mocha Shake
½ cup almond milk
½ cup cold brew black coffee
2 scoops chocolate protein powder
1 teaspoon unsweetened cocoa powder
liquid stevia to taste
handful of ice cubes

Sunny Morning Shake
1 seedless, peeled orange
1 cup almond milk
2 scoops unflavored protein powder
handful of ice cubes